Challenge

JOIN THE DAILY DAD CHALLENGE

Weekly Check-ins to Improve Your Dad Life
(Because you’re not the only one trying to figure out Fatherhood)

Dad Daughter

WHAT IS THE DAILY DAD CHALLENGE?

We are a group of Dads who check-in with each other to discuss the challenges and victories of Dad Life.

This group is inspired by Ryan Holiday’s newest project, TheDailyDad.com.

TheDailyDad.com sends you FREE emails every day, filled with stories, lessons and tips for how to be a better Dad.

The challenge is to check-in 3 times per week  (check-ins only take 60 seconds), to talk about what you learned and can apply to your Dad Life.

WHY JOIN THE DAILY DAD CHALLENGE?

– Being a Dad is the most important thing you do

– Being a great Dad is also really f’n hard 

– Get quick and actionable Daily Dad guidance 

– Hear from other Dads going through the same sh*t


Moms talk parenting with other Moms. 

Dads? ….not so much. 

You are not alone. Join us on this journey.


WHAT DADS ARE SAYING:

“I absolutely love this challenge! IMO, the biggest impact we can have in this world is as husbands and fathers.” -Gabe

“It makes me think about the emails more and what actions I should take from them.  Badass Dad Challenge!” -Sean

Daily Dad | DailyDad.com

WHAT IS THE DAILY DAD?
TheDailyDad.com is a new daily email that helps you become a better dad, every dad. One piece of timeless advice, delivered to your inbox every day.

WHO IS BEHIND THE DAILY DAD?
Ryan Holiday is a best-selling author and creator the Daily Stoic.  He lives in Austin with his wife and is a Dad to 2 sons.

HOW THE DAILY DAD CHALLENGE WORKS

Here are the 3 quick and easy steps to join us:

1️⃣ Download the FREE SPAR! Social Habit Building app (iPhone only)

2️⃣ Go sign up for your FREE Daily Dad emails at http://TheDailyDad.com

3️⃣ Sign up for the next SPAR! Dad Challenge (see box below for next start-date), record a short video check-in on the app  3x per week to say that you read the Daily Dad email, and share one thing you learned / can apply to your Dad life. 

* This challenge will take you 5 minutes per week, but the nuggets of wisdom will last a lifetime. 


SIGN UP FOR YOUR NEXT DAILY DAD CHALLENGE

#6 (NEW): Starts Monday 8/19
Sign up now (after you download the FREE SPAR! app):
Click this link to join:
https://links.getspar.com/4jxN

#5: Monday 8/5
Click this link to join (after you download the SPAR! app):
https://links.getspar.com/tEuR

#4: Monday 7/29 (11 participants)
https://links.getspar.com/u1nj

#3: Monday 7/22 (10 participants)

#2: Monday 7/15 for 1 week (10 participants)

#1: Monday 7/8 for 7 days (9 participants)

 

Here’s what a Daily Dad Challenge Check-in looks like:

LEADERSHIP
Dan tells us why it’s important to “wipe your kid’s nose” (and your own).

FATHERHOOD
Chris tells us why becoming a Dad is an opportunity to become a better person.

RESPONSIBILITY
Sean tells us why he’s excited to take the lead at home (when his wife goes out of town).

SPORTSMANSHIP
Gabe tells us why it’s so important that his kids learn to be good sports.

GRANDPARENTS
Aaron talks about the positive impact grandparents have on his kids.

TELL YOUR KIDS
Jason talks about the mantra he shares with his kids every day: “You are safe, you are loved, you are wise.”

SPAR! APP


FAQ’S

What is the SPAR! app?
SPAR! lets you challenge your friends to build healthy habits in a super effective, fun, and social way.  

Why SPAR!?
Winning money is cool, but man, losing money SUCKS. Our minds are wired to avoid loss.  Loss Aversion + Social Accountability is a powerful way to build good habits!

Is SPAR! free?
SPAR! is free to join, you only pay money when you miss a check-in.

Can I leave the challenge?
You can leave in the first 24 hours with no penalty

How do I win $?
The total pot at the end of the challenge is split between the winners (SPAR! takes a small cut for running the challenge)

Can I invite my friends?
Of course! Share the challenge invite link with friends!

What other challenges does SPAR! run?
Fitness, reading, writing, flossing…pretty much any habit you want to get better at! (Lance Armstrong is event hosting a bike challenge!)